An easy to follow choreographed HIIT workout specifically designed to challenge the whole body
It builds muscular strength and cardio-respiratory endurance simultaneously
A safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels.
The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress.
It offers more benefits than any other popular group fitness program
No rhythm?
No problem!
Enjoy a full body workout that includes cardio and toning exercises.
This class is not executed to the beat of music.
Prepare to be pushed out of your comfort zone!
This great stress buster challenges the whole body with a non-contact, non-aggressive workout using Kangoo Jumps rebound shoes while reducing the impact to the lower body protecting participants from joint damage.
Class will end with toning moves for the legs and abs.
This is a sweat breaker like no other!
This is a specialty class -created by “The Kang Guru” herself!
Each song played has a routine of it’s on.
Want a routine done to a particular song?
Send her an email and she will make it happen!
